3 Seeds You May Want to Incorporate into Your Diet

Seeds are a great addition to anyone’s diet since these are often healthy and can enhance the flavor of many food recipes. Moreover, these do not come into conflict with the taste of other foods. You can begin by trying out these three most healthy seeds:

#1: Chia Seeds

When it comes to nutritional content per unit mass, chia seeds are undisputed. One teaspoon has twice the protein content of kidney beans, thrice the antioxidant potential of blueberries, thrice the iron content of spinach, six times milk’s calcium, seven times the vitamin C of most citrus fruits, eight times the omega-3 fatty acids of salmon, and lastly, ten times the dietary fiber content of rice. Anyone would be impressed with that kind of nutritional profile. Furthermore, its positive effects include boosting energy, enhancing weight loss, protecting against heart diseases, and reducing joint pain.

Chia seeds are tasteless, enabling you to mix them with various food recipes. Also, they can act as a thickener for different liquids, such as smoothies and sauces. If you do require a blender for making chia seed smoothies, drop by smoothiemaker.reviews, since they review top-notch blenders.

#2: Hemp Seeds

Another contender for the most healthy seeds is hemp seeds. Although the nutritional profile is not as heavy as chia seeds, hemp seeds do have a few unique properties. Regular consumption can boost immune function and help the body fight microorganisms. Also, it can help those who suffer from immunodeficiency conditions, thanks to the extra immunity. Furthermore, hemp seeds are rich in fatty acids, particularly polyunsaturated ones.

#3: Pomegranate Seeds

When it comes to antioxidative potential, pomegranate seeds stand at the top. Antioxidants defend the body from oxidative damage by free radicals, which can help reduce the speed of aging. Moreover, it increases the oxygen levels in the blood and also reduces the risk of blood clots, which means a better cardiovascular health. Pomegranate seeds are also rich in vitamin C, polyphenols, potassium, and dietary fiber, so it is also somewhat well-rounded. Overall, pomegranate seeds are as nutritious as they are delicious.


Seeds are quite nutritious, and these three stand on the top of the hierarchy. Chia seeds are undisputed when it comes to overall nutritional profile, as it trumps over most heavy food. When it comes to fatty acids, hemp seeds are a rich source. Lastly, pomegranate seeds offer high antioxidative potential and improve cardiovascular health.