To Do or Not to Do? Guide to Deciding Whether Yoga Is Right for You

yoga for you

Yoga is good for the mind, body, and soul. If you are off your game lately and could use physical, mental, and emotional fine-tuning, yoga is something worth considering.

Another good thing is your location: you are in San Diego! It means you live in one of the hippest cities in California, and a place littered with a plethora of yogis. In other words, you will not be out of place!

To help you decide whether yoga is right for you, here is a guide.

Yoga Has Amazing Benefits

First off, you should know yoga has plenty of health benefits.

For one, you can attain peace of mind with its help. Yoga, after all, is instrumental in balancing the sympathetic (i.e. responsible for high-alert response) and parasympathetic (i.e. responsible for relaxation response) nervous systems.

Here are the other benefits of yoga:

 

    • Improves cognitive function

 

    • Combats stress by lowering your levels of cortisol

 

    • Increases the efficiency of the respiratory system

 

    • Soothes painful reactions

 

    • Normalizes blood pressure

 

    • Increases strength, agility, and flexibility

 

    • Lowers risks of degenerative diseases (e.g. cancer, Alzheimer’s Disease, atherosclerosis)

 

 

Loads of Yoga Studios

Then, you should also consider the advantage of the easy availability of loads of yoga studios in your area. At almost every street and corner, you will find a yoga studio. Beginning a yoga practice can be more encouraging with the presence of fellow beginners, after all.

Here is a list of the best yoga studios in San Diego:

 

    • Yoga Tropics Pacific Beach – yoga studio that offers unique yoga classes (e.g. tribal dance and 60-minute nonstop plyometrics)

 

    • Ginseng Yoga – well-lit yoga studio in South Park; provides varieties of yoga classes (e.g. hip-hop yoga and Vinyasa)

 

    • Hapa Yoga – the only studio in San Diego that provides child care

 

    • The Little Yoga Studio – small sanctuary that offers Vinyasa lessons

 

    • Indie Yoga – home-like yoga studio with a diverse group of yoga instructors and students

 

    • Core Power Yoga – a group of yoga studios that provides yoga classes via 11 branches located all through the San Diego area

If you think it’s almost impossible to choose between these yoga studios, you have got that right! In San Diego, these studios carry a great reputation for providing high-quality yoga classes.

A tip to help you make the right choice is to determine which among these yoga studios suits your learning preference. Which yoga studio can help you practice better? For example, if you are into home-like learning environments with a diverse community, Indie Yoga is ideal.

A Truly Helpful Website

We have always been told that first impressions are the most important, and there are years of scientific research that has proven this.

First impressions are the association and thoughts a person makes when they meet and mingle with you for the first time. These impressions happen in dating, meetings at work, and meeting the parents of the P.T.A. The impression a person receives from you is as individual as the person them self. Because of this, one can only worry about the situations and factors they can control. These include your personal mindset and your physical presentation and demonstration to the person. For men, making sure your facial hair is trimmed and proper is an important part of the process.

Most of the time people consider the usual factors for being well put together; clean, dressed well, and well prepared for the upcoming first impression. Some, including women, may not always consider the aspect of having well kept facial hair. Making sure you are well put together requires the proper tools to do so, and for men one of those tools is a set of clippers that suit their needs. Every man wears, or doesn’t wear, his facial hair in so many different ways. From full beards, to mustaches, to goatees, requires a different type of clippers depending on needs. Each of these types of facial hair also reflects a bit or your personality to the world.

There are clippers that will meet all needs.

Manly Matters is a great place to start your research in understanding the best clippers on the market. Their rankings and descriptions give you a great idea of what type, if not the type, of buzzers that you want. The most important part about Manly Matters descriptions are the customer reviews. If you can have honest feedback from people who actually used, and continue to use, the products and have first hand knowledge on the true workability of these products, that can be invaluable to making the best decision on which one is right for you.

Another great feature of their list is their classification of different razors and shavers. Some of the different classifications they used were Best for professionals, best overall hair clipper, and best shaver for thick beards. Just having someone take the time to put all this information together for men is awesome. Conducting trial and error trying to find the right clippers for you is just not the best case scenario.

Elon Musk’s Accomplishments After Leaving Stanford

Elon Musk

While he intended to pursue a Ph.D. in Materials Science and Applied Physics in Stanford, Elon Musk decided to drop out – after only two days in the university. Perhaps, for other people, it was hard to come to a decision of such nature, but not for him.

Elon Musk chose to be an entrepreneur, instead. And eventually, he, as well as billions of people worldwide, learned that it was a smart move. Even without a Stanford degree, he is an epitome of success.

Small Ideas Will Grow Big: Zip2

After bidding Stanford adieu, it was not long when Musk made millions.

One of his first accomplishments was his work on software for the paper industry. Together with his brother, Kimbal Musk, he developed this software, intended it to be a city guide of sorts, and made it the focus of his company called Zip2.

For this venture, he allowed his entrepreneurial spirit to shine since he refused to give up on the idea. It was a fairly small idea, but Elon was brave enough to willingly see it progress. By the time, he left the venture to pursue other interests, he was already a multimillionaire.

Know Your Worth: PayPal

Then, there’s PayPal – the result of the Confinity and X.com (a company Musk co-founded). A Ph.D. from Stanford could have opened promising financial opportunities, but then again, knowing your worth (and standing by it) can do the trick.

In October 2002, Ebay made an offer to acquire PayPal from Musk (and his fellow members of the board). The offer was pretty generous, and it was a defining milestone in his career. Alongside walking away with more than $100,000,000, he sent out a message that he (and his team) do not come cheaply.

Active in Success: SpaceX & Tesla Motors

Even without a Ph.D. from Stanford, Musk continues to succeed because of his active bouts, and he refuses to stay inactive for far too long. Instead of remaining on the sidelines, he actively engages himself in his ventures — and even is willing to become the driving force behind them. He does not stay idle as a leading authority of SpaceX (his privately-owned space program) and as the CEO of Tesla Motor Company.

It’s Always Possible: The Hyperloop

Lastly, the fact that Musk has a futuristic vision should not be disregarded. While he may already have a pile of accomplishments even as a Stanford dropout, he wants to strive for more.

Take a look at his concept of Hyperloop transportation. Behind it, the idea is to devise a transportation system, which will involve traveling via an air tube at instantaneous speeds – much better than anything on land.

Now, of course, some people are hesitant to pursue this concept. While nodding in approval as a brilliant solution for improved transportation, these people are criticizing Musk’s concept for being too “far-fetched”, “out-of-this-world”, and “impossible”.

But, since one of his outstanding qualities is his persistence for making possibilities out of impossibilities, he pursued the transportation system. And consequently, he impressed the world once again!

The Aromatherapy Solution for Every Lifestyle

Using essential oils in your home is growing in popularity, and not just among New-Age people. You can use essential oils by inhaling them (from a warmer or diffuser), rubbing them on the skin, or ingesting them (though if you take any prescription medications, you should ask your doctor before you take these oils orally; some can interfere with other drugs).

Essential oils come with many health and lifestyle benefits, so everyone should take advantage of essential oils. With warm oil diffusers and humidifiers, using essential oils in the home has become easier than ever. Essential oils can also offer advantages for your pets; some people use them as flea repellents for their dogs and cats.

When used on the skin, many essential oils provide antibacterial and anti-fungal benefits. Tea tree oil can be applied to treat psoriasis, eczema, and warts. Lemongrass can fight body odor and fungal infections. Lavender has relaxing properties and can be used to calm anxiety and aid sleep.

If you decide to use essential oils with a diffusing unit, you’ll gain many of the benefits of the oil. For example, eucalyptus oil can aid in relieving a stuffy nose or congested chest. Inhaling lavender offers the same relaxing properties as if you rubbed the oil on your skin.

You can also use essential oil diffusers like those at Aromatherapy Inn to repel insects using oils like citronella, peppermint, or rosemary. Mixing different oils into a spray, like lemon, lavender, and geranium added to an apple cider vinegar makes an excellent odor neutralizing spray.

Tea tree and eucalyptus oil mixed with water provide a natural way to kill mold in your shower or bath. And adding cinnamon to an oil diffuser helps to cleanse the air of germs. You can also combine different oils into a base such as baking soda to make your own bathroom cleaner or a freshening packet for your trash can or receptacle.

Using essential oils in the home is easy and effective and provides numerous health and lifestyle benefits. Even if you don’t have any medical conditions, you can use essential oils to freshen your air, keep insects away, or just add a calming scent to your bedroom to help you sleep. Using an essential oil diffuser is quick and easy; just add your favorite scent, turn on the unit, and forget about it.